Low fat / high in protein omelette

Hey everyone, I hope you're having an amazing day today. Today, I'm gonna show you how to prepare a special dish, Low fat / high in protein omelette. It is one of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.

Low fat / high in protein omelette is one of the most favored of recent trending foods in the world. It's simple, it's fast, it tastes yummy. It's appreciated by millions every day. They are fine and they look wonderful. Low fat / high in protein omelette is something that I've loved my whole life.

Many things affect the quality of taste from Low fat / high in protein omelette, starting from the type of ingredients, then the selection of fresh ingredients, the ability to cut dishes to how to make and serve them. Don't worry if you want to prepare Low fat / high in protein omelette delicious at home, because if you already know the trick then this dish can be used as an extraordinary special treat.

As for the number of servings that can be served to make Low fat / high in protein omelette is 2 people. So make sure this portion is enough to serve for yourself and your beloved family.

Just in addition, the time it takes to cook Low fat / high in protein omelette estimated approx 20mins.

To begin with this recipe, we must first prepare a few components. You can cook Low fat / high in protein omelette using 8 ingredients and 6 steps. Here is how you can achieve that.

I had the egg white of 3 eggs left so I decided to make a great Sunday breakfast

Ingredients and spices that need to be Take to make Low fat / high in protein omelette:

1. 3 egg whites
2. 2 eggs
3. 6-8 mushrooms in thin slices
4. Half bell pepper cut in small cubes (you can substitute the green pepper with other peppers at your choice)
5. Some olive oil
6. 2 slices gouda cheese
7. 3-4 slices smoked ham or bacon cut in small pieces
8. Salt and pepper

Instructions to make to make Low fat / high in protein omelette

1. In a pan, add 2 spoons of olive oil and put it on top of medium to high heat. Add the mushrooms and the pepper and let them lose their liquids for a dew minutes and get a nice colour.
2. In a bowl, stir the 3 egg white and the 2 eggs, add salt and pepper and mix them together.
3. When the veggies are ready remove them from the pan. Wipe the pan with some kitchen roll and put it back in high heat with 2 spoons of olive oil.
4. Mix the eggs mixture and the veggies with the ham and pour it on the pan.
5. When done from one side, flip it on the other side.
6. Cover half of the omellete surface with the gouda and cover the cheese with the other half so that the cheese melts. Cut in 2 pieces, serve and enjoy.

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